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Evidence-based Carb loading plans- possible strategies for the next long swim

“The No-Depletion Carbo-Loading Method 1. Perform a long workout (but not an exhaustive workout) one week before race day. 2. Eat normally (55-60% carbohydrate) until three days before a longer race....

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What is post-exercise fatigue?

Edit: For all those of you who got this by email, WordPress just completely dropped all the formatting, for no reason I can understand, (but it happens occasionally), and you got a giant wall of text....

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